Guided Meditation

For many women who have been through trauma, meditations that ask you to empty your mind can be a struggle and unhelpful.

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However, meditation is a great tool for calming the body and mind. We utilise guided meditation to help women experience the benefits as part of their healing journey. 

Guided meditations also have the benefit of being goal orientated or affirming so we can tailor our sessions to the specific needs of our women.