Nature & Wellbeing

As a society we are becoming more aware of the benefits nature has on our overall wellbeing. From walking in beautiful surroundings to bringing the outside in through potted and indoor plants.

 

We utilise these opportunities to experience and enjoy nature with our women as part of their healing journey.

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Here are just a few of the benefits of nature:

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• lowers blood pressure

• improves anxiety and depression

• reduces the stress hormone in the body

• improves cognitive functions such as memory

• heightens your awareness of your surroundings

• helps builds connections to the world around you

 

Here are some of the activities we encourage and facilitate at WORTH:

 

• Forest Bathing

• Forest and nature walks

• Gardening

• Feel good factor in a flowerpot

• There have even been talks of wild swimming!